The book contains an excellent guide to food-drug interactions; useful tips for cooking foods that you don't generally eat; and what foods to stay away from if you suffer from common ailments. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

All of our quality products come with a 12 Month money back guarantee if you are not completely satisfied. I like this book because it annotates the drawbacks of what are commonly known as healthy foods and herbs, eg garlic. Leading nutrition experts unravel the health benefits (and pitfalls) of the fruits, vegetables, carbohydrates, proteins and fats we eat. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. Large format pictorial hardback(two small nicks on the edges of the cover and spine) in near fine condition, no Dj as issued.One point I observed is that this is mostly based on the British diet, and is biased towards a high carbohydrate, low fat diet, which might not beneficial for a typical Indian vegetarian/vegan diet where protein might be insufficient, and excess carbohydrates(rice is a staple food) contribute to obesity.

You can tell at a glance the major nutrients in foods, their benefits, and drawbacks, In general, a food described as an excellent source of a vitamin or mineral will supply all or most of the Recommended Dietary Allowance (RDA) of that particular nutrient. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine.Here's your up-to-date guide on how to make the right, healthy food choices and sidestep the bad ones. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. Based On The Collective Wisdom Of More Than 300 Experts In Nutrition As Well As In Orthodox And Natural Medicine, This Book Provides A Simple But Authoritive A-Z Guide To Foods And Ailments, Giving Practical Advice On How To Improve And Protect Your Health. I got out Foods that Harm; Foods that Heal and read to him that romaine has five times as much beta-carotene and vitamin C as head lettuce. It is really inspiring well presented great photographs and it is easy to read and navigate through.

Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery! A glossary defines un- familiar or technical terms; there is also a listing of useful organizations that can provide further information and resources.Such terms as good and useful indicate lesser, but still valuable, amounts; consult the text for more specific amounts and percentages. After graduating from the University of London with a BSc (Hons Nutrition), PG Dip Dietetics, Fiona worked as a Dietitian in the NHS for 7 years before moving to Good Housekeeping Magazine where she worked as their in-house nutritionist for 10 years. I enjoyed learning about the different plant families (like a pear is a part of the rose family something I once did not know. A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health.